The mighty mushroom might be small, but it’s packed full of a nutritious blend of vitamins, minerals and antioxidants. Add them into your favourite meals to make them much tastier and healthier!
Get Much More From Mushrooms
Spaghetti Bolognese with or without mushrooms?
See how much more goodness you get, just by adding them to everyday recipes*
Try our delicious 12 minute Bolognese
Helps the release of energy from nutrients
Helps the release of energy from nutrients
Assists blood cell formation and maintains your immune system
Maintain blood pressure and mineral balance within the body
Maintain blood pressure and mineral balance within the body
Helps keep digestive system healthy
More Nutrition Info
Nutrition Information Per serve |
||
| With Mushrooms | Without Mushrooms | |
|---|---|---|
| Breads, cereals | Multigrain bread, porridge, All-Bran, muesli | Rye bread, pita bread |
| Rice, pasta | Pasta, spaghetti | Gnocchi, Doongara rice |
| Mushrooms | All types | |
| Vegetables, legumes | Carrots, baked beans, chick peas | Sweet potato, pumpkin |
| Fruit | Orange, banana, apple, pear | Pineapple, cherries |
| Dairy foods | Milk, yogurt | |
| Nuts, chocolate | Muesli bars, potato chips | Confectionery, biscuits, cereal bars |
| Marmalade | Honey, golden syrup | Glucose |
| Fruit juice | Some soft drinks | Sports drinks |
*Compared to the same recipe, prepared without mushrooms